Wellness

Medalist

Humbled by the experience, I will definitely be signing up to do it again … but just the half....

Excuses are the bane of progress. And I get away with them when I am completely exhausted, at which...

If anything is as guilt-free and makes a day that little bit more special, it’s a smile. It’s free....

Personally, I always feel better after going to the gym; and when I am in the rhythm, I never...

Have you ever wondered what your personality says about you? I’m sure you know that you are either and...

Cleansing the body; cleansing the soul. Closing one chapter. Time for a fresh start. This month, I spent an...

Breast Cancer Does Not Discriminate Against Race, Age, Gender, Nor Economic Status. It's Not Selfish.

I think for most people, you only start to think about life – for real – when you are...