Body

Laughter Is A Good Thing

I laughed so hard today and it was joyous.

While social distancing, keeping the mind and body stimulated has been super high on my list of priorities. As...

Today, I am grateful for being able to sit here, while drinking this glass of Pedroncelli Three Vineyards Cabernet...

When your mood is falling during the winter months, these small lifestyle changes will help lift your spirits. Now...

Cleansing the body; cleansing the soul. Closing one chapter. Time for a fresh start. This month, I spent an...