Grinding to the Top!June 25, 2014WellnessNo CommentsThe Grouse Grind® is a 2.9-kilometre trail up the face of Grouse Mountain, commonly referred to as “Mother Nature’s...Read More
The Vancouver Sun Run – A Feat on its Own!May 5, 2014WellnessNo CommentsNO JOKE!! 10KM for a person who has not ran in too many years to count is a feat...Read More